Ways To Stir Fry Veggies

One of the most exciting dishes that you can prepare regularly for your family's vegetable stir fry dishes. One of the reasons that frying vegetarian dishes, stir are exciting is that they usually contain very colorful due to the variety of vegetables. Stir fry, vegetarian dishes are a good alternative to add healthy vegetables to every meal.

Stir fry, vegetarian dishes are usually either in a large frying pan, frying pan or wok. Oil for cooking and is best usedOption is either olive oil for a lighter taste or peanut oil for a fuller oriental style taste you might want to create. For those who are their calorie intake and find a low calorie control, but very good food, one of the spray oil products such as "PAM" and your stir fry vegetable dishes not only a good cook, but still very low calories.

For those who want to cook strict vegetarian stir fry dishes, which are getting in the nature Oriental Wok. AWok is relatively friendly budget and is responsible for stir fry dishes because of the fact that the wok can be very hot and normally capable of much hotter than even a pan.

Oriental Stir Fry

Oriental stir fry vegetable dishes are extremely easy to make and can be prepared and cooked in less than 20 minutes.

-1 Onion

1 red bell pepper

-1 Big can of Chinese vegetables (usually from water chestnuts, bamboo shoots and baby corn).

Soy sauce to taste (try low sodium soySauce for those who are trying to reduce their salt intake).

Olive oil

Once you cut the vegetables to heat up, the wok and then add a little oil, now add your contents enter into the wok and stir. A wooden spoon or other utensils is helpful. It is important to move the food, because the wok can be very hot and burning objects, hold the remains stationary for a long time. This recipe makes about 2 servings.

Super Easy Stir Fry (about 15 minutes to prepare andKoch)

If you are in a hurry and want to make a meal for your family that not only tastes good but is very delicious, you can buy pre-stir fry mixes.

-1 Stir fry mix package. These masses are complete with everything you need. They often include vegetables such as green beans, chestnuts, water, rice, corn, bamboo shoots, peppers, etc. It could also include chicken, beef or pork.

-A few tablespoons of olive oil

Only lightly oil your wok orPan, heat over medium temperature and stir for 10 to 15 minutes. Follow the service you stir fry mix suggestions for your package.

Stir Fry Veggie Variations

In addition to the above, stir fry recipes, you can easily move fish, shrimp or tofu your roast. Is another good idea, add your stir fry with Thai-style noodles, which can hold a spicy sauce.

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